About mental health
Around 1 in 4 people will experience a mental health problem this year yet the shame and silence can be as bad as the mental health problem itself. Your attitude to mental health could change someone’s life.
1 in 4 people experience a mental health problem every year. Half of them say that the associated isolation and shame is worse than the condition itself.
Being open to mental health doesn’t have to be awkward and being there for someone can make a huge difference to their life. We’re here to help. Find out what you should know if you think a friend, family member or colleague is struggling.
Types of problems
Someone you know right now will have a mental health problem, they just don’t know how to tell you.
For more information: https://www.time-to-change.org.uk/about-mental-health